共分16张光碟 （其中第十四动作有两张）
1-x2 如何再次开始锻炼How to Bring it AGAIN
2-x2 基础Core
3-x2 普莱欧赛德Plyocide
4-X2 恢复和机动运动Recovery + Mobility
5-X2 全身运动和非凡腹肌训练法Total Body and AB Ripper
6-X2 瑜伽Yoga
7-X2 平衡和力量Balance and Power
8-X2 胸肌+后背+平衡Chest + Back + Balance
9-X2 肩膀和手臂Shoulders and Arms
10-X2 基础和后背Base and Back
11-X2 迅速激发潜能（下半身）PAP Lower
12-x2 迅速激发潜能（上半身）PAP Upper
13-X2 非凡腹肌训练法Ab Ripper
14-V 塑形 Sculpt
14-V 塑形和非凡腹肌训练法V Sculpt and X2 Ab Ripper
15-X2 胸肌+肩膀+三头肌和非凡腹肌训练法Chest + Shoulder + Tris and X2 Ab Ripper
