主料
翘嘴白鱼
2条
辅料
油
适量
盐
适量
蒜苗
适量
小葱
适量
青椒
适量
姜
适量
腌辣椒
适量
花椒
适量
干辣椒
适量
紫苏
适量
步骤
![](https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca2534d29ff91fbe096a63a91d?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
1.鱼去鳞洗净,切成两段,撒盐腌3小时以上
![](https://iknow-pic.cdn.bcebos.com/7a899e510fb30f24464f01eac395d143ac4b0305?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
2.蒜苗切段
![](https://iknow-pic.cdn.bcebos.com/08f790529822720e502b0f1370cb0a46f31fab76?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
3.姜切片
![](https://iknow-pic.cdn.bcebos.com/562c11dfa9ec8a1324d8ba09fc03918fa1ecc01d?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
4.小葱切段
![](https://iknow-pic.cdn.bcebos.com/e824b899a9014c0855dec54c017b02087af4f476?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
5.青椒切段
![](https://iknow-pic.cdn.bcebos.com/d01373f082025aafa9d79322f0edab64024f1a75?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
6.平底锅中放油后放入鱼中火煎
![](https://iknow-pic.cdn.bcebos.com/8ad4b31c8701a18bb63effa6952f07082938fe06?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
7.两面都煎黄后关火
![](https://iknow-pic.cdn.bcebos.com/b8389b504fc2d56227203c04ec1190ef76c66c2b?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
8.热锅中放油后倒入干辣椒和花椒炒香
![](https://iknow-pic.cdn.bcebos.com/29381f30e924b89990e994d165061d950b7bf606?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
9.倒入姜片和腌辣椒炒香
![](https://iknow-pic.cdn.bcebos.com/1e30e924b899a90176d0b6df16950a7b0308f576?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
10.倒入青椒
![](https://iknow-pic.cdn.bcebos.com/6159252dd42a28345b8edae250b5c9ea15cebf2b?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
11.倒入煎好的鱼
![](https://iknow-pic.cdn.bcebos.com/6a600c338744ebf872a489d6d2f9d72a6159a706?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
12.倒入料酒没过鱼焖一下
![](https://iknow-pic.cdn.bcebos.com/9358d109b3de9c82124d15666781800a19d8432b?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
13.加适量的紫苏去腥
![](https://iknow-pic.cdn.bcebos.com/83025aafa40f4bfbf40573bd084f78f0f6361805?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
14.水快焖干时倒入小葱
![](https://iknow-pic.cdn.bcebos.com/79f0f736afc379311caa6bc0e0c4b74542a9111c?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
15.倒入蒜苗翻炒几下起锅
小贴士
一般做鱼我都喜欢放一些紫苏,因为这个调料会去鱼腥
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