食材
主料
馒头
2个
鸡蛋
3个
西红柿
2个
辅料
油
适量
盐
适量
步骤
![](https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd100443d77ce798b4710b8122fb8?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
1.3个鸡蛋搅拌好
![](https://iknow-pic.cdn.bcebos.com/77094b36acaf2edd117ec606861001e938019356?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
2.2个西红柿洗净切块入盘
![](https://iknow-pic.cdn.bcebos.com/b999a9014c086e064716b0a409087bf40bd1cba7?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
3.洋白菜洗净切条入盘
![](https://iknow-pic.cdn.bcebos.com/622762d0f703918fc96fb2255a3d269758eec4a7?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
4.馒头切条大概手指粗细
![](https://iknow-pic.cdn.bcebos.com/2e2eb9389b504fc215d03feaeedde71191ef6d56?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
5.切好的葱蒜备用
![](https://iknow-pic.cdn.bcebos.com/10dfa9ec8a13632704314ddc9a8fa0ec09fac705?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
6.先把鸡蛋超好,搅碎些
![](https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3ad35538f3e2ac65c1138b656?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
7.加入适量食用油
![](https://iknow-pic.cdn.bcebos.com/d439b6003af33a8771e28ff5cd5c10385243b556?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
8.葱蒜花椒炝锅
![](https://iknow-pic.cdn.bcebos.com/a1ec08fa513d2697340f87b25efbb2fb4216d805?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
9.放入西红柿搅拌
![](https://iknow-pic.cdn.bcebos.com/8b13632762d0f703f96e1a3303fa513d2797c505?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
10.西红柿炒至出汤
![](https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb77a748c0b5096b63f724a805?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
11.放入鸡蛋和洋白菜搅拌
![](https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d53923b2802c3187e950342ab056?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
12.放入切好的馒头搅拌
![](https://iknow-pic.cdn.bcebos.com/500fd9f9d72a6059aeae6ef52334349b023bbaa7?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
13.搅拌均匀
![](https://iknow-pic.cdn.bcebos.com/b7003af33a87e950ac987c831b385343faf2b456?x-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_jpg)
14.出锅装盘
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