1、眨眨眼 Blink of an eye
其实眨眼动作是可让眼睛分泌泪水的，保持眼部湿润，对于配戴隐形眼镜的OL而言是相当重要的!很多女性就是因为太专注于工作，导致长时间盯着计算机屏幕而忘了眨眨眼这么简单的小动作，而另眼睛干涩不适。
In fact ,blink of an eye movement can make the eyes of the secretion of tears. Especially For contact lens wearers OL! Many women are too focused on work, Lead to long time staring at the computer screen and forget to blink so simple movements, and other dry eye discomfort.
2、眼球运动 Eye movement
若连续座在计算机桌前一小时，可尝试着做一些眼球运动，例如向上望呼一口气，在将视线移回中间，吸一口气，如此运动约重复三回，最后再继续进行下面、左边及右侧重复相同动作。
If you base on computer desk over an hour ,you can try do some eye movement, fox example Look up and breath, in the line of sight is moved back to the intermediate, breath, so motion about repeated three times, and then proceed to the left and right, repeat the same action.
3、吸口气 breath
吸口气对护眼有帮助吗?是的，其实在吸气时，可加速血液循环，根据调查，很多女性因为太专注盯着计算机，就让呼吸速度变缓，所以要经常提醒自己，保持呼吸顺畅，以放松身心!
Is it help to protect your eyes to breath? Yes ,in fact ,when you breath ,it can accelerate the blood cycle, According to the survey, many women who is staring at the computer, let the respiratory rate slows, so often to remind yourself, maintain smooth breathing, to relax
4、间歇休息 Intermission
短暂的休息时间可让眼睛放松，最好是离开座位，找一些远距离的目标来看，大约维持大约10秒，稍微地休息一下，对护眼有无穷大的帮助呢。
A short break to allow the eyes to relax, It is best to leave the seat, To find some long-range goals of view
About the maintenance of approximately 10 seconds, rest a little bit, on the eye is infinitely large help5、健康食品 health food
长吃对眼睛有益的食物，也有某种程度上的帮助，例如深海鱼含有大量的DHA，可令眼睛视网膜健全发育，并防止病变及白内障此外，红萝卜、柠檬、蓝莓、果仁、肝脏等等，常常吃，既可增加体内的抗氧化物质、又可有效护眼、对抗衰老现象，岂非一举数得?
Long to eat good food on the eye, also have some degree of help, For example, deep-sea fish containing large amounts of DHA, it can make the retina of the eye sound development, and prevent disease and cataract in addition, carrot, lemon, blueberry, nuts, liver and so on, often to eat, not only can increase the body's antioxidant substances, but also can effectively protects the eye, and fighting aging, can serve several purposes?
6、多吃各种水果 Eat a variety of fruits
特别是柑桔类水果，还应多吃绿色蔬菜、粮食、鱼和鸡蛋。多喝水对减轻眼睛干燥也有帮助。
Especially citrus fruits, also should eat more green vegetables, grain, fish and eggs. Drink plenty of water to relieve dry eye can also help
7、慎戴隐形眼镜 Not to wear contact lenses
如果你本来泪水分泌较少，眼睛容易干涩，在电脑前就不适合使用隐形眼镜，要戴框架眼镜。在电脑前佩戴隐形眼镜的人，也最好使用透氧程度高的品种。
If you have less secretion of tears, dry eyes and easy, in front of a computer is not suitable for the use of contact lenses, to wear glasses. In front of the computer wearing contact lenses are also preferably used oxygen permeability, high degree of variety.
8、调整电脑屏幕距离 Adjust the computer screen distance
建议距离为50-70厘米，而屏幕应略低于眼水平位置10~20厘米，呈15~20度的下视角。因为角度及距离能降低对屈光的需求，减少眼球疲劳的几率。
Recommendations for a distance 50-70 cm, and the screen should be slightly below eye level position 10 ~ 20 cm, with 15 ~ 20 degree view. Because of the angle and distance can reduce on refractive demand, reduce eye fatigue.
9、保持良好的工作姿势 Maintain a good working posture
保持一个最适当的姿势，使双眼平视或轻度向下注视电脑屏幕，这样可使颈部肌肉轻松，并使眼球暴露于空气中的面积减小到最低。
To remain one of the most proper posture, make the binocular-as or mild downward looking at the computer screen, so that the neck muscles are relaxed, and the eye is exposed to air in the area is reduced to a minimum.
另外，为了眼睛的健康，人们应尽量少吃甜食和大蒜，尤其是老人和小孩。 对眼睛有害的食物，一般认为有两种: 甜食和大蒜，当然这里指的是过量食用。
From the editor: in addition, for eye health, people should try to eat less sweets and garlic, especially for old people and children. Harmful to the eyes of the food, is generally thought to be of two kinds: sweets and garlic, of course here refers to the excessive consumption.
