原发布者:设计师陈文
食物名称碳水化合物食物名称素虾芸豆红薯胡萝卜姜萝卜马铃薯油炸土豆片藕藕粉山药菠萝草莓橙柑甘蔗桂圆桂圆干果丹皮山楂橘子碳水化合物16.654.223.17.77.6416.54015.292.911.69.5610.511.515.416.262.877.4229.7食物名称碳水化合物白瓜子山核桃松子松子仁西瓜子榛子杏仁面筋艾窝窝饼干蛋糕豆汁江米条凉粉绿豆糕驴打滚麻花面包月饼冰欺凌茶叶3.826.892.29.714.72.939.143.169.261.21.377.711.272.239.951.958.152.317.350.3稻米(东北）75.3稻米方便面高粱米挂面花卷黄米煎饼苦荞麦粉烙饼馒头面条米饭米粥米粉糯米血糯米烧饼通心粉小麦粉小米77.560.970.474.545.672.574.760.25148.358259.878.277.573.762.775.471.573.5小米粥燕麦片油饼玉米玉米面豇豆豆腐豆腐干豆腐皮豆浆粉豆沙腐乳腐竹黄豆绿豆素鸡豌豆赤豆油豆腐香肠火腿肠狗肉8.461.640.466.666.958.93.810.718.664.6517.621.318.658.53.954.355.74.35.915.61.8李子梨荔枝芒果苹果核桃葡萄柿子桃香蕉杏枣猕猴桃白果花生花生仁葵花籽莲子栗子荷兰豆黄豆芽鲜豇豆7.87.316.1712.39.69.917.110.920.87.528.611.972.617.3161364.277.23.534橘汁奶糖巧克力23.284.551.9芝麻南唐49