在家没任何器械可以做那些有氧运动
一：仰卧起坐，仰卧起坐既可增进，腹部肌肉弹性，同时也可以收到保护背部和改善岩敬者体态的效果，增强腹部肌肉力量。
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二：跳绳，跳绳对付减肥，预防血脂异常高血压最切实可行的方式，也是一个很好的，锻炼耐力的有氧代谢运动。
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三：俯卧撑，做俯卧撑，对发展平衡和支撑能力可做重要作用，还可稿丛以改善中枢神经系统，有益于骨的兼职，关节的灵活韧带的牢固，肌肉的，粗壮，其弹性，同时能加速血液循环，增大肺活量，促进生长发育，提高运动能力。
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四：瑜伽，瑜伽改善人们的心理，生理感情和精神方面，是一种达到身体心灵与精神和谐统一的运动方式，可以使女性腰部柔软有力，减少身体多余脂肪，有效减肥使女性的腿更加修长美观。
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