how
to
reduce
stress
如何减少压力
as
the
pace
of
modern
life
continues
to
quicken,
many
people
are
in
the
habit
of
rushing
through
life.some
admit
that
stress
seems
to
be
on
the
increase
all
the
time.a
certain
degree
of
stress
is
beneficial
to
us,
but
too
much
stress
is
certainly
harmful,
and
sometimes
may
even
harmful
to
our
health
and
physique.so
it
is
necessary
to
know
how
to
reduce
stress.
随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力
there
are
many
ways
that
can
help
us
solve
this
problem,
but
the
following
may
be
the
most
effective.first,
learn
to
come
to
terms
with
yourselves.don't
set
a
goal
that
is
too
high
because
there
are
many
things
in
this
world
that
are
beyond
your
reach.learn
to
be
content
to
go
as
far
as
you
can.second,
learn
to
come
to
terms
with
the
world
around
you.don't
try
to
change
other
people
or
other
things.there
are
people
and
things
in
this
world
that
you
can
do
nothing
about.so
learn
to
accept
them.third,
don't
be
too
interested
in
material
things
and
don't
try
to
"keep
up
with
the
joneses."don't
harbor
any
jealousy,
vanity
or
resentment
to
others.be
satisfied
with
what
you
have.finally,
keep
in
touch
with
your
friends.talk
with
them,
share
with
them
your
happiness
and
misery.this
will
help
to
make
you
feel
better.
有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。
these
are
not
necessarily
the
only
ways
to
solve
the
problem,
and
it
is
my
hope
that
everyone
can
reduce
the
too
much
stress
in
his
work
and
study
and
live
a
relaxed
happy
life.
这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。
