可以借助腾讯手机管家APP。
操作步骤如下：
1、先在软件商店下载腾讯手机管家，下载好后，打开管家，在首页可以找到“流量监控”，打开即可。
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2、打开流量监控，进入如下的界面，可以在这个界面的“详情”处点击点击进去。
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3、下面是手机一些运行程序的运行情况，一些不需要后台运行的程序可以在退出后“禁止”运行，但是禁止需要获得更高权限。
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4、如果设定手机流量限制等，可以回到刚才的流量监控界面，点击右上角的“设置”进入到流量设定和超流量关闭数据网络等设置。
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5、在这个界面里面，可以设定我们的手机卡的网络类型和地区，限定手机使用流量，也可以设置超出流量就关闭手机数据等。根据个人情况选择。
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