含有雌激素的食物：
1、牛奶里面含有丰富的维生素D，维生素D也是跟雌激素有紧密关联的一镇悔袭种物质。
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2、香菇中御兄富含芳香化酶，是体内合成雌激素的重要催化酶。
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3、青花鱼中含有的锌元素也是非常丰富的，能够促进雌激素的增多前陪。
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4、卷心菜中的硼元素，是能促进大量雌激素分泌的矿物质。
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5、鸡蛋中含有的胆固醇是人体制造雌激素的原料。
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扩展资料：
富含天然雌性激素的食物
雌性激素是保持女性青春的重要因素，但随着年龄的增大，雌性激素会分泌得越来越少，这时候就需要从食品中补充一定的雌性激素。
推荐食物：大豆及大豆制品、葛根等。
参考资料来源：/food.cntv.cn/20101012/100113.shtml"target="_blank"title="央视美食网-餐桌上的抗皱菜">央视美食网-餐桌上的抗皱菜
