请用英文写:急,在线等.1、保持身体健康重要性 2、保持身体健康方法 3、重申保持身体健康意义

1Nowadays, more and more people know the importance of keeping healthy. Without a healthy body, we can do nothing. For me, there are three main ways to keep healthy. First, it is necessary to keep a balanced diet, which is the basis of good health. It is better for us to have more fruit and vegetables everyday. Secondly, it is important to take regular exercises, such as swimming, jogging and so on. Last but not least, it is essential to keep in a good mood. Relaxation and entertainment are ways to renew our spirits and release our stress. When we make healthy habits a part of our everyday life, we are bound to keep healthy.