Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports.but which one is really fit you best? As far as I am concerned ,we should take diffrent sports for diffrent purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.but Not all sports are suitable for us.If you just want to keep fit or lose weight ,a large amount time spending on playing sports is unnecessary.Taking morning jogging alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand,to the old people ,playing basketball must be a joke.But it doesn't means they couldn't enjoy themselves by playing sports. on the contrary,sports are important.especially for the people who just retired. tai chi ,ping-pang and yangko can add zest for their life and help them get rid of loneliness.
As the development of our sceoity(社会), more and more pressure around us.
White collar spend fewer and fewer time on playing sports. They must easily fall sick.
So they should pay more attention to balance their life .For they have less spare time,
Hula loop ,shuttlecock and rope skipping are the best choices.
To be brief,playing sports is important,but we should choice the right
One .Are you find your sports?Come on !Let's Go!
Thanks for your attention . Now it's your time. Could you share you opinions with us about the follow question.
What sports well suit you?why?锻炼对我们的健康有好处。 只工作,不玩耍,聪明的孩子会变傻。 通过锻炼,我们能够放松我们的身心。 与此同时,我们可以锻炼我们的肌肉和有一个好的图。 如果我们不锻炼很长一段时间,我们可能很容易生病。
现在请注意图片。 有很多种类的运动。 但是哪一个是真正适合你最好? 在我看来,我们应该采取不同体育为不同目的。
如今,年轻人更可能追求健康的生活。 自然,他们认为体育运动能带给我们一个健康的身体。 但并不是所有的运动都适合我们。 如果你想保持健康或减肥,大量的时间花在体育运动是不必要的。 在早上慢跑除了海滩,打篮球和你的朋友甚至做健身锻炼可以使你感到放松和舒适。
另一方面,老人,打篮球必须是一个笑话。 但这并不意味着他们不能享受自己的运动。 相反,运动是很重要的。 特别是对于那些刚刚退休的人。 太极,打乒乓球和秧歌可以添加热情为他们的生活,帮助他们摆脱孤独。
随着我们的发展sceoity(社会),我们周围越来越多的压力。
白领花越来越少的时间在运动上。 他们必须很容易生病。
所以他们应该多注意平衡自己的生活。 因为他们有更少的空闲时间,
草裙舞循环,羽毛球和跳绳是最好的选择。
是短暂的,运动是很重要的,但我们应该选择正确的
一个。 你找到你的运动吗? 来吧! 我们走吧!
谢谢你的关注。 现在是你的时间。 你能与我们分享你的意见关于下问题。
什么运动适合你?为什么?
