Runningisoneofthemostpopularsportsallovertheworld.Itisbecauserunningdoesn'tneedtoomanyapparatus.Allyouneedisonlyapairofrunningshoes,T-shirtsa,etc.Also,runningcanburnalotofcalories.However,itiseasytogethurt.So,warm-upexercisesarerecommended.Swimmingisanotherpopularsports,especiallyinSummer.Swimmingisrecommendedbydoctors,asswimmingrequirswholemovementofthebody,soitisthebestsport.Also,wecanswimalltheyear,nomattertheweatherishotornot.
跑步是全世界最受欢迎的运动。这是因为跑步不需要太多的设备。所有你需要的只是一双跑步鞋,T恤,等,跑步能消耗大量卡路里。然而,很容易受伤。所以,推荐的热身运动。游泳是另一项流行的体育运动,尤其是在夏天,游泳是被医生推荐,游泳需要身体的运动,所以它是最好的运动。同时,我们都可以游泳的一年,无论天气冷还是热。