- How frequently should I exercise?
There is no one-size-fits-all answer to this question as it depends on various factors such as age, fitness level, goals, lifestyle and preferences. However, below are some general guidelines for different types of physical activities:
1. Aerobic Exercise:
- Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity spread throughout the week, or a combination of both.
- Ideally, aerobic exercise should be done on most days of the week.
2. Strength Training:
- Adults should aim for at least two days per week of strength training exercises that target all major muscle groups.
- These exercises can be done with body weight, free weights, machines or resistance bands.
3. Flexibility Training:
- Stretching exercises for flexibility should be done at least two to three days per week, but ideally should be done daily.
- Each stretch should be held for 15-30 seconds without bouncing.
4. High-Intensity Interval Training (HIIT):
- HIIT workouts can be done 1-3 times per week depending on your fitness level and recovery time.
- It is important to properly warm up before starting a HIIT workout and give yourself enough time to recover between sessions.
Ultimately, the frequency of your exercise routine should be based on personal factors such as fitness goals, availability of time and energy, and adherence to a consistent schedule. Remember to consult with a healthcare professional before starting a new exercise program.
